Vital Elements: A Life Style Reset

90-day Peak Wellness Challenge!

You're a high-achieving woman, and you're amazing at setting goals. But true, lasting peace isn't found in another to-do list—it's found in the deep, gentle connection between your Mind, Body, and Soul. As a Clinical Mental Health Counselor, I know many high-achievers silently struggle with chronic stress, poor sleep, and a constant feeling of being "revved up" or on the verge of burnout. This course is designed to break that cycle.

This is your free, personalized map to:

  • A Calmer Mind: Stop the constant racing thoughts and reduce stress hormones.

  • A Stronger Body: Build resilient habits that defeat the fear of "wasting away on the couch."

  • A Connected Soul: Move past superficial self-care and tap into deep, somatic wisdom.

Important Disclaimers:

  • By signing up, you consent to receive the 90-Day Challenge emails. You can unsubscribe at any time.

  • Health & Medical: This challenge is for educational purposes only and is not a substitute for medical diagnosis, treatment, or the advice of your healthcare provider.

  • Bookmark Reward: The hand-painted watercolor bookmark is provided only upon completion of the 90-Day Challenge and submission of a Google Review. Limit one per participant while supplies last.

  • Professional Relationship: This email series is a psycho-educational program, not individual psychotherapy. Participation does not create a therapist-client relationship. Click here to schedule a consultation for therapy.