Meet BeckyLynn Spotten: Your Guide to Soul Work

Hello, I'm BeckyLynn Spotten. As a high-achieving woman, you navigate immense demands, but sometimes this leads to anxiety, overwhelm, or a longing for deeper connection. I'm here to guide you in transforming these challenges into lasting peace and authentic connection.

My practice, "BeckyLynn Therapy: Soul Work for High Achieving Women," offers a unique, integrated approach. I combine:

  • Mindfulness-Based Eco-Psychology to cultivate inner calm and connect you with nature's wisdom.

  • EMDR Therapy to gently heal past experiences that fuel anxiety and limit your potential.

  • Emotionally Focused Therapy (EFT) to help you build secure, thriving relationships.

This "Soul Work" is about profound transformation, helping you move beyond striving to truly thrive—connected to yourself, your loved ones, and the natural world.

My Journey & Expertise

I'm an adventure artist who transitioned to become a Clinical Mental Health Counselor, driven by a passion for guiding others through life's challenging mountains. Born in Logan, Utah, and raised in rural Southeast Idaho, I've lived across six Western states, finding deep connection to God in nature. My personal experience with the devastation and healing process of divorce, plus the sweetness of secure attachment fuels my commitment to helping you find peace and reach your dreams.

As a Licensed Clinical Mental Health Counselor in Utah, Idaho, and Wyoming, I bring a wealth of specialized training:

  • Bachelor’s of Fine Art (Brigham Young University 2004)

  • Master of Professional Counseling (Grand Canyon University, 2017)

  • EMDR Therapy Training

  • EFT Externship & Core Skills Training

  • Certified Meditation Instructor

  • Heart Math HRV Certified Practitioner

  • Mindfulness-Based Eco-therapy Certified Facilitator

  • WFR: Wilderness First Responder

I offer 50-70% of my sessions online to serve women across Utah, Idaho, and Wyoming, providing accessible, transformative care. For those in the Logan, Utah Cache Valley area, I also welcome clients to my serene home office/ Zen garden for in-person EMDR sessions and personalized Meditation experiences.

Allergy Warning: My home office is also shared with my two beloved dogs a Golden Retriever and Husky who occasionally assist in therapy. They are gentle and well-behaved, often providing a comforting presence. If you have allergies or prefer not to interact with animals, please let me know when scheduling. I'm happy to make accommodations to ensure your comfort, including ensuring they are in a separate area during your session.

Ready for Your Soul Work?

I'm here to provide a compassionate and empowering space for your journey to inner calm and deeper connection.

Close-up photo of a woman with curly blonde hair and light skin, smiling and wearing a black shirt and a pendulum necklace, against a plain gray background.
A fluffy Siberian Husky puppy with blue eyes lying on a rug and a golden retriever sitting next to it with a black leather sofa in the background, decorated with blue and white pillows, behind them a mountain landscape painting on the wall.

Contact

Appointment hours are offered Monday, Tuesday, Thursday from 8-4pm and Every other Friday 8-1pm. With a 1-2 pm Lunch.

I am often in session or outside and may not be able to take your call, however, you can message me and I check and respond to messages regularly. For clients we have secure messaging in the client portal. Appointments can also be managed through the client portal.

435.200.5507

  • Incase of an Emergency:

  • - Call 911 for medical emergency or 988 for mental health emergency.

  • Please note that I can be receached by text most of the time but I do not maintain

     24 hour access to phone or email.  If you need immediate assistance, please use one or more of the following resources: 
      
    - Use the SafeUT app to chat with a crisis counselor. 

  • - Call the National Suicide Prevention Lifeline at 1.800.273.8255. 

  • - Crisis Text Line. Text 741741 from anywhere in the US to chat with a trained crisis counselor. To speak specifically to a trained crisis counselor who is also a person of color, text STEVE to 741741 from anywhere in the US. 

- Call Bear River Mental Health. http://brmh.com/ 

  • Logan: 435.752.0750, Tremonton: 435.257.2168, Brigham City: 435.734.9449, Rich: 800.620.9949 

  • After-hours: 435-757-3240 (Logan and Rich) or 435-452-8612 (Box Elder) 

  • Utah poison control:  800-222-1222

  • Providence Sheriffs office:

  • 164 North Gateway Drive Providence UT 84332 Phone: (435) 752-9441 City Office Hours Mon.-Fri. 8 am-5 pm

  • - Go to the emergency room. The closest ER  is located at Logan Regional Hospital. 500 East 1400 North. 435.716.1000